7 Home Remedies To Prevent Hair Loss

7 Home Remedies To Prevent Hair Loss

Most women and men will be affected by this condition eventually. The earlier you get treatment for this condition, the better your chances are for growing your hair back. You can use natural treatments to stimulate hair growth and stop thinning. There are a number of reasons for hair loss which are different in men and women. Men generally experience hair loss for hereditary reasons and hormonal factors such as change in testosterone levels. Excessive stress and consumption of alcohol and smoking are also some reasons for male hair loss. 

1. A regular massage to the hair roots encourages hair growth. In aromatherapy, special essential oils like rosemary and lavender are used, which not only prevent hair loss but also make the hair shiny and strong. Herbs like nettle root and saw palmetto are also said to prevent hair loss. You can remove the extract of these herbs at home, or bring ready-made nettle root and saw palmetto extracts. These are herbal remedies and hence have no side-effects. 

2. Maintaining a healthy diet is advised for good hair health. Eat green vegetables, dairy products, fruits and iron rich foods to strengthen hair. Drinking coconut water is another recommendation to prevent hair loss. Amla is a rich natural source of vitamin C. Eating Amla or drinking its juice is another dietary suggestion.

3. Avoid strong shampoos and conditioners. Also avoid exposing hair to harsh weather such as wind or sunlight for long duration.

4. The herb saw palmetto reduces the levels of DHT in the body. Green tea contains compounds which prevent the enzyme 5-alpha-reductase from converting testosterone into DHT. Green tea works best as a treatment for thinning hair when it is poured directly onto the scalp.

5. If you want your hair to stay on your head and not on your comb, stop changing hair care products every now and then. This also applies to the cool looking colors and shades. Hair experts advice a gap of at least 6-8 weeks. Frequent hair color change can also cause hair loss. Do not use shampoos that can be harsh on your hair, consult a dermatologist for the right shampoo for your hair. There are also special hair loss prevention shampoos available. Also, try to dry your hair in the natural way. If this isn't possible, dry it on medium heat rather than high heat of the hair dryer.

6. Wash your head with warm water without shampoo. Rub salt into the scalp for 10 to 15 minutes. Wash with shampoo. Repeat once weekly for five to six weeks. Combine one part cognac, four parts onion juice and six parts burdock tea. Apply to the scalp and cover the head for two hours. Rinse. Repeat once a week.

7. Home made shampoo - Soak equal amounts of dried shikakai, amla and reetha powder in some water, preferably in an iron vessel. Next day, use it to wash hair. This promotes hair growth as well as cures dandruff.

Hair Tips for Her

Whether you style your hair everyday or prefer to throw it back into a pony tail, here are some daily hair care tips especially for us girls that can keep you away from unruly hair dilemmas.

Clean It Up!

It’s always good to start with a good base of clean and shiny hair. Keep it clean by washing it regularly, which can mean several times a week or every day. Shampooing cleans the scalp and hair by removing dirt, oil and product build-up, but it can also take out the natural oils that make your hair shiny, bouncy and easy to control. It’s best to use a shampoo specifically designed for your type of hair; Whether your hair is curly, straight, frizzy, flat, stressed out or colored, there’s a shampoo for every hair type. Also consider special shampoo made for swimmers if you’re in the pool or at the beach a lot. Follow the directions on the product and know when your hair needs a good wash.

 

How to Shampoo

Soak hair in water. Apply shampoo designed for your hair type. Use just enough to work up a good lather all over. Rinse well.

 

Moisturize It!

Conditioner is used to add moisture to the hair, so it becomes tangle-free and easier to comb. Read the descriptions of the different conditioners before you buy, and choose one that fits your hair needs. Follow the directions on the product and use the right amount for your hair length.

 

How to Condition

After shampooing, rinse well and squeeze extra water from your hair. Place the appropriate amount of conditioner in the palm of your hand. Put your hands together and rub them a little bit to get the conditioner on both hands. Begin at the ends of your hair and work upward to apply the conditioner. For best results, follow the directions on the product, including the amount of time to leave the conditioner in your hair. Rinse your hair under cool or lukewarm water until the sliminess of the product is gone.

 

Go Curly

If you have naturally curly hair, embrace it! After washing your hair, don't rub it dry with a towel. It will break up the curls and make it frizzy. Instead, scrunch it gently in a towel to squeeze out the extra water. Put in products you like to use, and then let your hair dry naturally. If you want to use a hairdryer, use a diffuser attachment and turn your head upside down, scrunching your hair with your fingers as you go.

If you have straight hair and want to achieve a curly look, use a towel to gently blot out any extra water. Add gel or mousse. Then twist small sections of hair into little ringlets. Hold them in place with bobby pins, or wrap sections of hair in cushioned rollers. Sleep on it overnight or use a hair dryer. When hair is completely dry, spray with a light hairspray. Take out the pins and curlers and shake out your hair. Comb through your hair with your fingers. Try this a few times, taking different size sections and making curls in different places to see what works best.

 

Go Straight

If you have naturally wavy or slightly curly hair and want it to be straight, gently squeeze out the extra water. Next, apply a heat protectant and use a dryer with a nozzle attachment to help you concentrate heat on one area at a time. Divide your hair into eight sections, and dry one section at a time. Gently pull hair straight with a brush while you dry it to create a smooth, even finish. If you are looking for an extra smooth finish, you can use a flat iron to smooth over any frizzy pieces.

 

If you have very curly hair and want to make it straight, you can follow the same tips above or you may need to use a relaxer or straightener. Talk with your parents first to get their approval, and to see if they have any recommendations. They may take you to a salon where a professional can help your hair stay straight for a few months.

 

Be Healthy and Protect Your Hair

Hair is a reflection of your health. If you take care of you by eating a well-balanced diet, exercising and getting enough sleep, your hair will show it. If you're not healthy, your hair won't be either.

 

To take care of your hair, you also need to be gentle and protect it. From the water you use to wash your hair (not too hot or too cold), to combing in small sections to detangle carefully working from the ends in a downward direction, and from using hot air from a blow dryer to other styling tools like curling irons or flat irons, these can all take a toll on your hair and dry it out. There are special products to use before using styling tools to minimize the damage. Also consider the environment: wear a hat, cap or scarf if you can protect your hair from over-exposure to the sun, salt or chlorinated water, wind and air pollution.

 

With these hair tips you will learn how to keep your hair healthy and strong, and you will be rewarded with a great-looking mane that's easy to tame!

Hair Care Tips for Men

Once you guys have decided on the shampoo and conditioner as per your hair type you can trying these routines for good looking and hygienic hair.

A) Wash your hair atleast 3 times a week: Washing your hair only with plain water daily is just not enough especially in the summer season when we sweat a lot and also the air is all dry or humid.

B) Use Cool or slightly warm water while washing your hair as the heat of the water will dry up your hair.

C) Our Hair is weak when its wet so ensure that instead of rough toweling your hair use a towel to dab your hair dry and get rid of the excess water.


D) While styling your hair if you like to use a gel or wax, apply the gel or wax which is alcohol free as alcohol content in it will dry up your hair.

E) Massage your scalp gently while washing them or while applying conditioner, as massage increases blood circulation, which stimulates hair growth. It can help you keep the hair you have and grow new hair as well. Use your fingers to rub your scalp in a circular motion, focusing on the areas where your hair is thinning.

F) Visit a hair salon regularly: Get a regular hair cut and don’t be scared to experiment with different looks and styles.

G) Oil your hair regularly: Few oils are believed to help further stimulate growth. Try massaging with coconut oil, tea tree oil, or almond oil before you shampoo, then wash out the oil.

H) Eat Healthy: Having a healthy and balanced is very important our body and also equally for our hair. Having food which are rich in Protein like , eggs, nuts, beans, and other sources of protein to keep your hair healthy. If you’re a vegetarian, you may want to start taking a B vitamin supplement. Omega 3 fatty acids.(Consult a doctor and before taking tablets as all may not suit you) Salmon, sardines, avocados, and walnuts have loads of this important nutrient.

5 Best Tips for Hair Care

Cleanliness is Important The most important reason for hair fall is dandruff and itchy scalp. Therefore, maintain good cleanliness for beautiful and healthy hair.

Hair fall remedy Oily Hair
Make a mixture out of one cup of henna powder to which one tablespoon of lime juice has been added and mix into it the white of an egg. If the egg smell puts you off, use curd instead of the white of an egg. Apply this mixture to the hair, leave on for approximately half an hour and then shampoo. A point to note is that this pack will not color your hair despite the dying quality of henna being an ingredient.

Good Diet
Drink lots of water and eat a healthy diet of raw fruits and vegetables. The most effective home treatment for hair care is a healthy diet. You are what you eat, and what you put into your body will be reflected on the outside.

Moisturize your Hair With Beer
Pour a little beer in your wet hair. Distribute evenly and massage your scalp with your fingers for 20 minutes. Then rinse it thoroughly to get rid of the beer smell. Do this procedure once a week for salon smooth hair. It is recommended that people with sinus and cold should avoid using this treatment.

Let Your Hair Air-dry
Allow your hair to dry by itself instead of using a blow-dryer or hot rollers. Using this artificial mode of drying technique will make your hair more brittle and dry. If you have no time to let your hair air dry, then use blow-dryer sparingly and make sure you use a warm setting instead of a hot setting.